Studies have shown that there is a direct relationship between having goals, taking steps towards our goals and emotional well being....

Most people do know what their calling is, they're just afraid to pursue it. We can't help what we like. It's so common for people to...

I was first diagnosed with depression as a teenager. I started my healing work with a counsellor right away. I was prescribed...

The past couple of years, bodily autonomy has become a topic of intense debate again. Whether it's vaccine mandates or pregnancy...

Sky above, earth below. With every inhale, bring in the energy of the moon, the sun and the stars. Their essence fills your lungs and is...

Energy work, manifestation or magic. These are our ancient sacred feminine arts. If these weren't so powerful we wouldn't have been...

The future is holistic. Holistic thinking considers the whole, the whole person, body mind and spirit. It considers the collective and...

From Michelle's heart - Post 3 I've previously shared my observation that we have lost a lot of our ability to hold safe space for each...

From Michelle's heart - Post 2 I recently had a terrible personal experience. It was really awful. I am going to refrain from sharing too...

Transformation or change has been exponential in the last couple of years. Each of us is not the same person we were before.