Whether we are doing yoga, receiving reflexology or Reiki, it is normal for emotions to arise. A huge part of our role as doulas is also emotional support. Energy from past experiences can be stored in the body, sometimes for years. Whether it is grief, anger, sadness, despair, fear, shame, resentment or any other emotion, it can come to the surface during a session or clients may book their session because of traumas or pain that they are processing. Knowing how to hold spac

Emotions are one of the most obvious ways we experience energy. What we do with that energy can have a significant effect on us including...