I have a confession. For years, I thought I had built a successful doula practice. Looking back, I don't think that's actually what I built. I built a reflexology practice that naturally became a doula practice. That distinction changed my life. If you're a doula who loves birth work but finds yourself wondering how to create more stability, more predictable income, or simply a business that feels sustainable long-term, here is the story of how I accidentally discovered a dif

Why nervous system regulation changes everything for doulas One of the most misunderstood aspects of labour is pain. Not because pain isn’t real, but because it’s rarely just physical. What most people don’t understand about pain in labour is how fear exponentially increases it. When the nervous system perceives threat, pain does not rise in a linear way. It multiplies. Muscles tighten, breath shortens, hormones shift, and suddenly the body is no longer working with labour

Every condition, be it endometriosis, PCOS, fibroids, edema, high blood pressure, morning sickness, breech or transverse position,...

I used to train doulas with a national conventional doula training program. Why I never could again and what I teach now.