Why nervous system regulation changes everything for doulas One of the most misunderstood aspects of labour is pain. Not because pain isn’t real, but because it’s rarely just  physical. What most people don’t understand about pain in labour is how fear exponentially increases it. When the nervous system perceives threat, pain does not rise in a linear way. It multiplies. Muscles tighten, breath shortens, hormones shift, and suddenly the body is no longer working with  labour

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Like all doulas, I connect with clients all different ways. A lot of my clients are referred to me by other clients or other members of...