Traditional Sivananda Yoga - Belleville
Tue, Jun 23
|By the Moon, Belleville
Join Michelle for a traditional Sivananda yoga practice featuring classical postures, breathing techniques, deep relaxation, and meditation. This gentle yet powerful practice is designed to cultivate strength, flexibility, balance, and inner peace.
Time & Location
Jun 23, 2026, 7:00 AM – 8:15 AM
By the Moon, Belleville, 308 N Front St, Belleville, ON K8P 3C4, Canada
About the event
Experience the timeless teachings of the Sivananda yoga tradition in a supportive and welcoming environment.
Each 75-minute class follows the classical Sivananda sequence and includes pranayama (breathing practices), the 12 basic postures, guided relaxation, and meditation. Suitable for beginners and experienced practitioners alike, this practice encourages a balanced approach to physical health, mental clarity, and spiritual well-being.
My personal yoga journey spans more than 25 years and includes extensive study and practice at the Sivananda Yoga Ashram in Quebec. These classes are offered with deep respect for the tradition and a desire to share the profound benefits this practice has brought to my own life.
Whether you are looking to build strength and flexibility, reduce stress, deepen your spiritual practice, or simply begin your day with intention, you are warmly welcome.