"Her hands connect above her head creating a halo of sacred knowledge. Her belly contains the genesis of light within the darkness of the womb."
Healthy body. Peaceful mind. Joyful spirit.
Reflexology
Reflexology is an ancient therapy that has been practiced by cultures worldwide throughout history. It is safe and non-invasive and compliments all other therapies.
There are points in the feet that correspond to every part, gland and organ in the body. By stimulating and applying pressure to the various parts we can balance hormones, remove toxins, induce deep relaxation and help the body return to a state of balance and wellness.
I completed my certification in 2004. I have continued my studies with Mauricio Kruchik from Israel in Maternity Reflexology. Reflexology is not only safe during pregnancy but has been effective in providing relief from many of the conditions that can occur during pregnancy including morning sickness, fatigue, backache, insomnia, oedema and so on.
Reflexology has also been effective in regulating menstruation and fertility.
By receiving reflexology treatments throughout your pregnancy we can work towards preventing conditions based on your risk factors. Clients who receive reflexology during pregnancy and during labour report having shorter, easier births with less need for interventions.
$55/session or $40/weekly sessions. Maternity clients will not be refused due to lack of funds. Please contact to inquire about sliding scale pricing options.
Yoga
Kim Belanger-Mills of Patchoulimoon Holistics offers a variety of yoga classes at By the Moon.
Prenatal yoga for expecting mamas, Mom and Baby yoga, Mom with Tot yoga, Family yoga and Gentle Hatha yoga classes.
Kim is a 500 hour certified Hatha Yoga teacher and certified meditation teacher.
For class descriptions and online registration please visitwww.kimbelangermills.comor see our classcalendarfor times and information.
Dancing for Birth
Combining traditional dance moves from a variety of cultures we can help to prepare your body for a positive birth experience. By creating assymetry of the pelvis and moving your body you help your baby find his or her optimal position for labour to begin.
Mamas who dance during pregnancy and even during birth report less pain and shorter labours.
After birth you can rejoin classes wearing your little one who will be soothed by your gentle dancing movements.
For more information visit www.dancingforbirth.com
See our calendar for upcoming courses.
Sensual Movement & Pole Dancing
Dancing is fun, a great way to get in touch with your inner child and sensual feminine side. Sensual movement and pole dancing classes help women to release inhibitions, increase confidence and improve self image. Pole dancing is an excellent form of exercise that increases flexibility and muscle tone.
Classes
View our calendar for class description.
$135 for 6 weeks of sensual movement and pole dancing classes or try a teaser class for $25. Register online
Private classes are available for $50/hr for one person, $25 for each additional person
Parties
Book your own in home or in studio pole dancing party to celebrate your next bachelorette party, birthday or girl's night out. Parties are 2 hours long and you can invite as many of your lady friends as you like! Music, boas, pole and fun instruction is provided. Serving the Peterborough, Belleville and Kingston areas.
$250 for an in home or in studio pole dancing party *travel fee may apply
For more information visit Sensually Active's website
Calendar
Click on classes for description.
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409b Dundas St W, Belleville, ON (613) 966-3384
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